Training Log Archive: goodjossIn the 30 days ending Sep 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||
Wednesday Sep 30, 2015 #
swim 25:00 [3] 1.05 km (23:49 / km)
weight training 25:00 [3]
Tuesday Sep 29, 2015 #
trainer 30:00 [3] 10.0 mi (3:00 / mi)
weight training 10:00 [3]
Monday Sep 28, 2015 #
run 26:00 [3] 3.1 mi (8:23 / mi)
Sunday Sep 27, 2015 #
weight training 1:05:00 [3]
Saturday Sep 26, 2015 #
run 55:00 [3] 6.21 mi (8:51 / mi)
shoes: Gray rider 18
Thursday Sep 24, 2015 #
trainer 30:00 [3] 10.0 mi (3:00 / mi)
run 10:00 [3] 1.25 mi (8:00 / mi)
weight training 20:00 [3]
Wednesday Sep 23, 2015 #
run 26:00 [3] 3.1 mi (8:23 / mi)
weight training 25:00 [3]
Tuesday Sep 22, 2015 #
swim 23:00 [3] 1.05 km (21:54 / km)
trainer 22:00 [3] 6.5 mi (3:23 / mi)
weight training 20:00 [3]
Monday Sep 21, 2015 #
run 26:00 [3] 2.75 mi (9:27 / mi)
shoes: Wave rider 18
.5 will
4x200 sprint jog recovery
8x100 sprint jog recovery
.25 cd
Sunday Sep 20, 2015 #
weight training 1:10:00 [3]
Saturday Sep 19, 2015 #
run 53:00 [3] 6.0 mi (8:50 / mi)
shoes: Wave rider 18
Friday Sep 18, 2015 #
trainer 25:00 [3] 8.0 mi (3:07 / mi)
run 10:00 [3] 1.16 mi (8:37 / mi)
shoes: Wave rider 18
Wednesday Sep 16, 2015 #
run 35:00 [3] 4.1 mi (8:32 / mi)
shoes: Wave rider 18
weight training 35:00 [3]
Tuesday Sep 15, 2015 #
swim 23:00 [3] 1.05 km (21:54 / km)
Monday Sep 14, 2015 #
run 23:00 [3] 2.5 mi (9:12 / mi)
4x200
4x100
Sunday Sep 13, 2015 #
weight training 1:10:00 [3]
20 min stairmaster
Saturday Sep 12, 2015 #
run 30:00 [3] 3.55 mi (8:27 / mi)
weight training 10:00 [3]
Friday Sep 11, 2015 #
run 1 [3]
Wednesday Sep 9, 2015 #
swim 25:00 [3] 1.0 km (25:00 / km)
Tuesday Sep 8, 2015 #
run 25:00 [3] 3.0 mi (8:20 / mi)
Monday Sep 7, 2015 #
run 25:00 [3] 2.0 mi (12:30 / mi)
Saturday Sep 5, 2015 #
run 35:00 [3] 3.5 mi (10:00 / mi)
weight training 20:00 [3]
Wednesday Sep 2, 2015 #
swim 25:00 [3] 1.05 mi (23:48 / mi)
Tuesday Sep 1, 2015 #
run 27:00 [3] 3.27 mi (8:15 / mi)
shoes: Wave rider 18
weight training 20:00 [3]