Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 30 days ending Apr 30, 2018:

activity

time

miles

+ft

run

9:06:30

63.85

(8:34)

102.76

(5:19)

Orange theory

2:40:00

trainer

2:15:00

32.0

(4:13)

51.5

(2:37)

swim

1:53:00

3.23

(34:58)

5.2

(21:44)

weight training

40:00

Total

16:34:30

99.08

159.46

1:25

0:00

» now

Sunday Apr 29, 2018 #

swim 25:00 [3] 1.25 km (20:00 / km)

Straight 500s

run 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Blue wave rider 21

On treadmill

Saturday Apr 28, 2018 #

Orange theory 1:00:00 [3]

Core and endurance

Thursday Apr 26, 2018 #

swim 25:00 [3] 1.25 km (20:00 / km)

Pyramid

Wednesday Apr 25, 2018 #

trainer 35:00 [3] 8.0 mi (4:22 / mi)

Eveneffort on trainer

weight training 20:00 [3]

Chest back

Tuesday Apr 24, 2018 #

run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Blue wave rider 21

Hamstring still tweaked

Monday Apr 23, 2018 #

trainer 40:00 [3] 10.0 mi (4:00 / mi)

Even effort Core stretch

Sunday Apr 22, 2018 #

swim 22:00 [3] 1.0 km (22:00 / km)

Pyramid

Friday Apr 20, 2018 #

Orange theory 40:00 [3]

Core
Tweaked hamstring again during run

Thursday Apr 19, 2018 #

run 26:00 [3] 3.1 mi (8:23 / mi)
shoes: Blue wave rider 21

Indoor treadmill

Wednesday Apr 18, 2018 #

run 47:00 [3] 6.0 mi (7:50 / mi)
shoes: Blue wave rider 21

Outside run

Tuesday Apr 17, 2018 #

swim 23:00 [3] 1.0 km (23:00 / km)

100s

Monday Apr 16, 2018 #

Orange theory 1:00:00 [3]

First orange theory workput

Sunday Apr 15, 2018 #

trainer 30:00 [3] 6.0 mi (5:00 / mi)

Easy spin

Saturday Apr 14, 2018 #

run 1:14:30 [3] 9.0 mi (8:17 / mi)
shoes: Blue wave rider 21

Outside long run

Thursday Apr 12, 2018 #

run 22:00 [3] 2.25 mi (9:47 / mi)
shoes: Blue wave rider 21

Treadmill

Wednesday Apr 11, 2018 #

run 35:00 [3] 3.75 mi (9:20 / mi)
shoes: Blue wave rider 21

Even effort treadmill

Tuesday Apr 10, 2018 #

run 35:00 [3] 4.5 mi (7:47 / mi)
shoes: Blue wave rider 21

Treadmill speed work

Sunday Apr 8, 2018 #

run 1:20:00 [3] 9.1 mi (8:47 / mi)
shoes: Blue wave rider 21

Treadmill

Saturday Apr 7, 2018 #

swim 18:00 [3] 0.7 km (25:43 / km)

Thursday Apr 5, 2018 #

run 34:00 [3] 3.75 mi (9:04 / mi)
shoes: Blue wave rider 21

Indoor recovery run

Wednesday Apr 4, 2018 #

trainer 30:00 [3] 8.0 mi (3:45 / mi)

Even effort

weight training 20:00 [3]

Chest bback

Tuesday Apr 3, 2018 #

run 26:00 [3] 3.3 mi (7:53 / mi)
shoes: Blue wave rider 21

With pace run in the middle

Sunday Apr 1, 2018 #

run 1:25:00 [3] 10.1 mi (8:25 / mi)
shoes: Blue wave rider 21

Outside long run

« Earlier | Later »