Training Log Archive: goodjossIn the 30 days ending Jun 30, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||
Saturday Jun 30, 2018 #
run 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Wave rider22
Thursday Jun 28, 2018 #
Orange theory 55:00 [3]
Wednesday Jun 27, 2018 #
trainer 20:00 [3] 5.0 mi (4:00 / mi)
Tuesday Jun 26, 2018 #
Orange theory 57:00 [3] 3.25 mi (17:32 / mi)
Sunday Jun 24, 2018 #
run 49:33 [3] 6.28 mi (7:53 / mi)
shoes: Wave rider22
Friday Jun 22, 2018 #
run 28:00 [3] 3.15 mi (8:53 / mi)
shoes: Wave rider22
Wednesday Jun 20, 2018 #
Orange theory 55:00 [3]
Tuesday Jun 19, 2018 #
run 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Wave rider22
Sunday Jun 17, 2018 #
Orange theory 50:00 [3]
Saturday Jun 16, 2018 #
run 33:00 [3] 4.13 mi (7:59 / mi)
shoes: Wave rider22
Friday Jun 15, 2018 #
Orange theory 1:00:00 [3]
Thursday Jun 14, 2018 #
run 39:00 [3] 4.65 mi (8:23 / mi)
shoes: Wave rider22
Tuesday Jun 12, 2018 #
Orange theory 55:00 [3]
Monday Jun 11, 2018 #
trainer 25:00 [3]
weight training 20:00 [3]
Sunday Jun 10, 2018 #
run 29:07 [3] 3.4 mi (8:34 / mi)
shoes: Wave rider22
Saturday Jun 9, 2018 #
trainer 50:00 [3] 13.2 mi (3:47 / mi)
run 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Wave rider22
weight training 15:00 [3]