Training Log Archive: goodjossIn the 30 days ending Jun 30, 2019:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Friday Jun 28, 2019 #
run 54:00 [3] 6.6 mi (8:11 / mi)
shoes: Wave rider aqua
Sunday Jun 23, 2019 #
run 46:23 [3] 6.21 mi (7:28 / mi)
shoes: Wave rider aqua
Thursday Jun 13, 2019 #
run 1:06:30 [3] 8.86 mi (7:30 / mi)
shoes: Wave rider aqua
Wednesday Jun 12, 2019 #
run 23:00 [3] 3.0 mi (7:40 / mi)
shoes: Wave rider aqua
4x1000 at 6:50 pace w 1 min rest
Tuesday Jun 11, 2019 #
run 48:00 [3] 5.75 mi (8:21 / mi)
shoes: Wave rider aqua
Sunday Jun 9, 2019 #
Orange theory 55:00 [3]
Saturday Jun 8, 2019 #
Orange theory 55:00 [3]
Friday Jun 7, 2019 #
run 22:00 [3] 3.0 mi (7:20 / mi)
shoes: Wave rider aqua
Thursday Jun 6, 2019 #
run 1:08:00 [3] 8.25 mi (8:15 / mi)
shoes: Wave rider aqua
Wednesday Jun 5, 2019 #
run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Wave rider aqua
Monday Jun 3, 2019 #
run 25:28 [3] 3.27 mi (7:47 / mi)
shoes: Wave rider aqua
Sunday Jun 2, 2019 #
run 22:05 [3] 3.15 mi (7:01 / mi)
shoes: Wave rider aqua
run 10 [3] 1.0 mi (10 / mi)
shoes: Wave rider aqua
Saturday Jun 1, 2019 #
Orange theory 55:00 [3]