Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 30 days ending Nov 30, 2019:

activity # timemileskm+ft
  Orange theory 2 1:40:00
  trainer1 25:00 8.0(3:07) 12.88(1:57)
  run1 25:00 3.1(8:04) 4.99(5:01)
  Total4 2:30:00 11.1 17.86

«»
0:50
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Tuesday Nov 19, 2019 #

run 25:00 [3] 3.1 mi (8:04 / mi)
shoes: Wave 22

Treadmill easy run

Monday Nov 18, 2019 #

trainer 25:00 [3] 8.0 mi (3:07 / mi)

ESy with stretch

Sunday Nov 17, 2019 #

Orange theory 50:00 [3]

3 G

Saturday Nov 16, 2019 #

Orange theory 50:00 [3]

Power day

« Earlier | Later »