Training Log Archive: goodjossIn the 30 days ending Apr 30, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Thursday Apr 30, 2020 #
trainer 35:00 [3]
And shpulders
Wednesday Apr 29, 2020 #
run 40:00 [3] 2.5 mi (16:00 / mi)
5 minute intervals
Tuesday Apr 28, 2020 #
trainer 40:00 [3] 3.0 mi (13:20 / mi)
Treadmill and legs
Monday Apr 27, 2020 #
run 20:00 [3] 2.5 mi (8:00 / mi)
12 min push on treadmill
Sunday Apr 26, 2020 #
weight training 35:00 [3]
Weights and stretch
Saturday Apr 25, 2020 #
run 48:00 [3] 5.75 mi (8:21 / mi)
Outside run
Friday Apr 24, 2020 #
trainer 30:00 [3]
W weights
Thursday Apr 23, 2020 #
run 30:00 [3] 3.0 mi (10:00 / mi)
Fast w excetcisrs at track
Tuesday Apr 21, 2020 #
run 28:30 [3] 3.6 mi (7:55 / mi)
Outside pick ups
Monday Apr 20, 2020 #
weight training 30:00 [3]
Chest and trainer
Sunday Apr 19, 2020 #
run 49:00 [3] 5.82 mi (8:25 / mi)
Outside run at MM park