In the 31 days ending May 31, 2011:
trainer 40:00 [3] 15.0 mi (2:40 / mi)
weight training 20:00 [3]
swim intervals 30:00 [3] 1.4 km (21:26 / km)
run 1:38:00 [3] 11.62 mi (8:26 / mi) shoes: Brooks Ghost
Bike 2:00:00 [3] 34.0 mi (17.0 mph)
swim (swim) 40:00 [3] 1.8 km (22:13 / km)
run 42:00 [3] 5.15 mi (8:09 / mi) shoes: Brooks Ghost
run tempo 50:00 [4] 6.0 mi (8:20 / mi) shoes: Brooks Ghost
swim 30:00 [3] 1.5 km (20:00 / km)
trainer 45:00 [3] 15.0 mi (3:00 / mi)
run 10:00 [3] 1.5 mi (6:40 / mi)
run long 1:48:00 [3] 12.1 mi (8:56 / mi) shoes: Brooks Ghost
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