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Training Log Archive: goodjoss

In the 31 days ending May 31, 2011:

activity # timemileskm+ft
  run5 5:08:00 36.37(8:28) 58.53(5:16)
  Bike1 2:00:00 34.0(17.0/h) 54.72(27.4/h)
  swim3 1:40:00 2.92(34:14) 4.7(21:17)
  trainer2 1:25:00 30.0(2:50) 48.28(1:46)
  weight training1 20:00
  Total11 10:33:00 103.29 166.23

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Tuesday May 31, 2011 #

trainer 40:00 [3] 15.0 mi (2:40 / mi)

Hard 40. On trainer still battling cold

Monday May 30, 2011 #

weight training 20:00 [3]

10 AM

swim intervals 30:00 [3] 1.4 km (21:26 / km)

sick today

Sunday May 29, 2011 #

run 1:38:00 [3] 11.62 mi (8:26 / mi)
shoes: Brooks Ghost

Saturday May 28, 2011 #

9 AM

Bike 2:00:00 [3] 34.0 mi (17.0 mph)

20 mile an hour headwinds made it very tough.

Friday May 27, 2011 #

9 AM

swim (swim) 40:00 [3] 1.8 km (22:13 / km)

third swim of week
1 PM

run 42:00 [3] 5.15 mi (8:09 / mi)
shoes: Brooks Ghost

Thursday May 26, 2011 #

6 PM

run tempo 50:00 [4] 6.0 mi (8:20 / mi)
shoes: Brooks Ghost

6 miles total with 2.5 miles at 7.20 pace

Wednesday May 25, 2011 #

swim 30:00 [3] 1.5 km (20:00 / km)

1500 meter straight swim

Tuesday May 24, 2011 #

trainer 45:00 [3] 15.0 mi (3:00 / mi)

45 minutes on trainer with 6x2 hard and a 1 mile run after

run 10:00 [3] 1.5 mi (6:40 / mi)

Sunday May 22, 2011 #

run long 1:48:00 [3] 12.1 mi (8:56 / mi)
shoes: Brooks Ghost

rann 10 straight then a series of 400 sprint 400 walk tired at end

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