In the 31 days ending Dec 31, 2011:
trainer 1:14:00 [3] 20.0 mi (3:42 / mi)
weight training 15:00 [3]
swim 35:00 [3] 1.6 km (21:52 / km)
trainer 45:00 [3] 13.0 mi (3:28 / mi)
run 15:45 [3] 2.0 mi (7:52 / mi)
swim 15:00 [3] 0.6 km (25:00 / km)
weight training 20:00 [3]
run 49:20 [3] 6.0 mi (8:13 / mi)
Bike 1:11:00 [3] 20.0 mi (16.9 mph)
swim 32:00 [3] 1.5 km (21:20 / km)
run 25 [3] 3.0 mi (8 / mi) shoes: Mizuno wave rider
trainer 35:00 [3] 10.0 mi (3:30 / mi)
run 45:00 [3] 6.0 mi (7:30 / mi)
swim 27:00 [3] 1.4 km (19:17 / km)
trainer 52:00 [3] 15.0 mi (3:28 / mi)
run 1:00:00 [3] 7.84 mi (7:39 / mi) shoes: Mizuno wave rider
trainer 40:00 [3] 10.0 mi (4:00 / mi)
swim 40:00 [3] 2.0 km (20:00 / km)
run 20:30 [3] 2.4 mi (8:33 / mi)
trainer 1:05:00 [3] 20.0 mi (3:15 / mi)
run 10 [3] 1.15 mi (9 / mi) shoes: Brooks Ghost
run 50:22 [3] 6.25 mi (8:04 / mi) shoes: Brooks Ghost
trainer 50:02 [3] 15.0 mi (3:20 / mi)
run 32:00 [3] 4.02 mi (7:58 / mi)
swim 28:00 [3] 1.3 km (21:32 / km)
trainer 41:00 [3] 12.0 mi (3:25 / mi)
run 38:00 [3] 4.96 mi (7:40 / mi) shoes: Mizuno wave rider
swim 25:00 [3] 1.0 km (25:00 / km)
run 10 [3] 1.1 mi (9 / mi) shoes: Brooks ghost 4
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