Training Log Archive: goodjossIn the 31 days ending Jan 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||
Tuesday Jan 31, 2012 #
run 1:00:00 [3] 7.57 mi (7:56 / mi)
shoes: Mizuni wave rider 15
trainer 15:00 [3] 4.0 mi (3:45 / mi)
Sunday Jan 29, 2012 #
swim 53:00 [3] 2.3 km (23:03 / km)
2x500
5x200
100 cd
Saturday Jan 28, 2012 #
trainer 1:30:00 [3] 28.5 mi (3:09 / mi)
run 25:40 [3] 3.0 mi (8:33 / mi)
shoes: Mizuni wave rider 15
Friday Jan 27, 2012 #
run 24:10 [3] 3.0 mi (8:03 / mi)
shoes: Mizuni wave rider 15
400 fast 400 slow down to 100 and 100
swim 34:00 [3] 1.5 km (22:40 / km)
10x100 10 seconds under pace
Thursday Jan 26, 2012 #
run 26:00 [3] 3.2 mi (8:07 / mi)
shoes: Mizuni wave rider 15
Tuesday Jan 24, 2012 #
swim 45:00 [3] 2.1 km (21:26 / km)
500-100 ladder
200 cool down
Monday Jan 23, 2012 #
trainer 40:00 [3] 12.25 mi (3:16 / mi)
Sunday Jan 22, 2012 #
swim 35:00 [3] 1.5 km (23:20 / km)
3x200 10 secs under pace
2x200 at pace
4x50 build
run 1:00:00 [3] 7.03 mi (8:32 / mi)
shoes: Mizuni wave rider 15
Saturday Jan 21, 2012 #
trainer 1:30:00 [3] 28.0 mi (3:13 / mi)
Friday Jan 20, 2012 #
run 45:00 [3] 5.5 mi (8:11 / mi)
Wednesday Jan 18, 2012 #
swim 41:00 [3] 1.8 km (22:47 / km)
run 10 [3] 1.15 mi (9 / mi)
Tuesday Jan 17, 2012 #
trainer 40:00 [3] 11.0 mi (3:38 / mi)
Sunday Jan 15, 2012 #
run 1:38:07 [3] 13.1 mi (7:29 / mi)
shoes: Mizuni wave rider 15
Saturday Jan 14, 2012 #
trainer 40:00 [3] 12.0 mi (3:20 / mi)
Friday Jan 13, 2012 #
trainer 28:00 [3] 11.0 mi (2:33 / mi)
swim 42:00 [3] 1.8 km (23:20 / km)
Thursday Jan 12, 2012 #
run 45:00 [3] 5.5 mi (8:11 / mi)
Tuesday Jan 10, 2012 #
swim 41:00 [3] 1.8 km (22:47 / km)
100 kick
4x50 build
200 drill
11x100 w/20 sec rest
trainer 33:00 [3] 10.0 mi (3:18 / mi)
Sunday Jan 8, 2012 #
run 1:30:00 [3] 10.5 mi (8:34 / mi)
Saturday Jan 7, 2012 #
trainer 1:40:00 [3] 31.0 mi (3:14 / mi)
run 20:00 [3] 2.4 mi (8:20 / mi)
shoes: Mizuni wave rider 15
Friday Jan 6, 2012 #
swim 42:00 [3] 2.0 km (21:00 / km)
2x200 20 sec rest
6x100 10 sec rest
Thursday Jan 5, 2012 #
trainer 35:00 [3] 12.0 mi (2:55 / mi)
run 15:58 [3] 2.0 mi (7:59 / mi)
shoes: Mizuni wave rider 15
Wednesday Jan 4, 2012 #
swim 40:00 [3] 1.6 km (25:00 / km)
400 pull
4x50 sprint
Tuesday Jan 3, 2012 #
run 1:02:00 [3] 7.5 mi (8:16 / mi)
shoes: Mizuni wave rider 15
Sunday Jan 1, 2012 #
swim 25:00 [3] 1.1 km (22:44 / km)
run 25:00 [3] 3.0 mi (8:20 / mi)