Training Log Archive: goodjossIn the 31 days ending May 31, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||||||
Thursday May 31, 2012 #
swim 1:00:00 [3] 2.8 km (21:26 / km)
trainer 52:00 [3] 14.0 mi (3:43 / mi)
4x3 min rep 4
run 8:00 [3] 1.0 mi (8:00 / mi)
Wednesday May 30, 2012 #
run 1:23:00 [3] 10.0 mi (8:18 / mi)
shoes: Wave elixir 6 mizuno
Tuesday May 29, 2012 #
swim 45:00 [3] 1.9 km (23:41 / km)
1x800
8x100 tempo
100 cd
Monday May 28, 2012 #
Bike 2:20:00 [3] 32.0 mi (13.7 mph)
Needed longer by weak from not eating for three days
At least lots Iof hills
run 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Wave elixir 6 mizuno
Sunday May 27, 2012 #
run 1:55:00 [3] 13.0 mi (8:51 / mi)
shoes: Wave elixir 6 mizuno
Mile 7 stomach was in a knot
Saturday May 26, 2012 #
trainer 1 [3]
(sick)
Friday May 25, 2012 #
trainer 1 [3]
(sick)
Thursday May 24, 2012 #
swim 58:00 [3] 2.8 km (20:43 / km)
4x500
2 min rest
400
100 cd
trainer 1:05:00 [3] 21.77 mi (2:59 / mi)
Wednesday May 23, 2012 #
run 1:05:00 [3] 7.78 mi (8:21 / mi)
shoes: Wave elixir 6 mizuno
swim 40:00 [3] 1.85 km (21:37 / km)
1600 straight swim 1/2 hour
50 cd
Tuesday May 22, 2012 #
trainer 50:00 [3] 16.1 mi (3:06 / mi)
run 10:00 [3] 1.1 mi (9:06 / mi)
shoes: Wave elixir 6 mizuno
Sunday May 20, 2012 #
run 2:08:00 [3] 15.0 mi (8:32 / mi)
shoes: Wave elixir 6 mizuno
Saturday May 19, 2012 #
Bike 3:00:00 [3] 41.0 mi (13.7 mph)
run 10:00 [3] 1.05 mi (9:31 / mi)
shoes: Wave elixir 6 mizuno
Friday May 18, 2012 #
swim 1:10:00 [3] 3.2 km (21:52 / km)
Thursday May 17, 2012 #
swim 1:00:00 [3] 2.9 km (20:41 / km)
3x400
2x300
2x200
3x100
100 cd
trainer 45:00 [3] 13.2 mi (3:25 / mi)
Wednesday May 16, 2012 #
run 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Wave elixir 6 mizuno
swim 20:00 [3] 1.0 km (20:00 / km)
Straightnthru
Tuesday May 15, 2012 #
trainer 45:00 [3] 15.0 mi (3:00 / mi)
Sunday May 13, 2012 #
run 1:06:30 [3] 8.0 mi (8:19 / mi)
Saturday May 12, 2012 #
Bike 1:45:00 [3] 25.0 mi (14.3 mph)
Friday May 11, 2012 #
swim 1:05:00 [3] 2.8 mi (23:13 / mi)
500 even
4x500(100 easy 100 hard 100 easy 200 hard)
run 21:30 [3] 2.5 mi (8:36 / mi)
Thursday May 10, 2012 #
swim 50:00 [3] 2.42 km (20:37 / km)
200 fast
2x100 t pace
2x200 t pace
2x300 t pace
200 pull
100 fast
200 fast
300 fast
50 cd
Wednesday May 9, 2012 #
swim 30:00 [3] 1.1 km (27:16 / km)
16x25 speed drills
run 50:00 [3] 6.15 mi (8:08 / mi)
shoes: Wave elixir 6 mizuno
Half hour 730 pace
Cd
Tuesday May 8, 2012 #
trainer 45:00 [3] 12.8 mi (3:31 / mi)
3x1min jumps hard effort
Sunday May 6, 2012 #
run 1:59:00 [3] 14.2 mi (8:23 / mi)
shoes: Wave elixir 6 mizuno
Saturday May 5, 2012 #
Bike 3:30:00 [3] 58.0 mi (16.6 mph)
Friday May 4, 2012 #
swim 1:00:00 [3] 2.75 km (21:49 / km)
2x400 t pace
4x25 fast
2x300 t pace
3x25
2x200 t pace
2x25 fast
2x100 t pace
50 cd
Thursday May 3, 2012 #
swim 1:04:00 [3] 2.85 km (22:27 / km)
8x200 mid 50 hard 15 sec
16x50 single arm and stroke drills
50cd
trainer 1:10:00 [3] 19.0 mi (3:41 / mi)
50 roe 3
Tuesday May 1, 2012 #
swim 20:00 [3] 1.0 km (20:00 / km)