In the 31 days ending Aug 31, 2012:
run 25:00 [3] 2.8 mi (8:56 / mi)
swim 45:00 [3] 2.0 km (22:30 / km)
trainer 1:00:00 [3] 23.6 mi (2:33 / mi)
run 47:00 [3] 5.5 mi (8:33 / mi) shoes: Wave elixir 7
trainer 1:15:00 [3] 25.0 mi (3:00 / mi)
run 5:00 [3] 0.55 mi (9:06 / mi) shoes: Wave elixir 7
run 1:42:00 [3] 11.0 mi (9:16 / mi) shoes: Wave elixir 7
Bike 2:45:00 [3] 47.0 mi (17.1 mph)
run 15:00 [3] 1.65 mi (9:06 / mi)
swim 35:00 [3] 1.6 km (21:52 / km)
run 30:00 [3] 3.45 mi (8:42 / mi) shoes: Wave elixir 7
swim 1:05:00 [3] 3.0 km (21:40 / km)
trainer 25:00 [3] 10.0 mi (2:30 / mi)
trainer 45:00 [3] 17.0 mi (2:39 / mi)
run 1:30:00 [3] 10.0 mi (9:00 / mi) shoes: Wave elixir 7
weight training 20:00 [3]
Bike 2:30:00 [3] 40.0 mi (16.0 mph)
run 15:00 [3] 1.7 mi (8:49 / mi) shoes: Wave elixir 7
swim 55:00 [3] 2.55 km (21:34 / km)
trainer 1:00:00 [3] 23.5 mi (2:33 / mi)
swim 40:00 [3] 1.7 km (23:32 / km)
run 32:00 [3] 3.8 mi (8:25 / mi) shoes: Wave elixir 7
weight training 10:00 [3]
swim 50:00 [3] 2.4 km (20:50 / km)
trainer 1:00:00 [3] 23.0 mi (2:37 / mi)
run 5:00 [3] 0.55 mi (9:06 / mi)
run 40:00 [3] 4.6 mi (8:42 / mi) shoes: Wave elixir 7
weight training 30:00 [3]
Bike 2:10:00 [3] 37.0 mi (17.1 mph)
run 35:00 [3] 4.6 mi (7:37 / mi) shoes: Wave elixir 7
swim 30:00 [3] 1.4 km (21:26 / km)
trainer 1:00:00 [3] 23.3 mi (2:35 / mi)
run 5:00 [3] 0.6 mi (8:20 / mi)
swim 50:00 [3] 2.05 km (24:23 / km)
run 40:00 [3] 4.7 mi (8:31 / mi) shoes: Wave elixir 7
run 5:00 [3] 0.57 mi (8:47 / mi)
run 1:36:00 [3] 11.5 mi (8:21 / mi) shoes: Wave elixir 7
swim 10:00 [3] 0.5 km (20:00 / km)
weight training 25:00 [3]
Bike 2:10:00 [3] 33.0 mi (15.2 mph)
swim 35:00 [3] 1.55 km (22:35 / km)
trainer 38:00 [3] 15.0 mi (2:32 / mi)
run 1:00:00 [3] 7.1 mi (8:27 / mi) shoes: Wave elixir 7
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