Training Log Archive: goodjossIn the 31 days ending Oct 31, 2012:
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Wednesday Oct 31, 2012 #
run 45:00 [3] 5.11 mi (8:48 / mi)
shoes: Wave elixir 7
Z2 with 3 xz4 3 min
Tuesday Oct 30, 2012 #
trainer 1:10:00 [3] 24.0 mi (2:55 / mi)
Sunday Oct 28, 2012 #
run 2:02:00 [3] 13.5 mi (9:02 / mi)
shoes: Wave elixir 7
Saturday Oct 27, 2012 #
Bike 5:00:00 [3] 90.0 mi (18.0 mph)
run 22:00 [3] 2.3 mi (9:34 / mi)
shoes: Wave elixir 7
Friday Oct 26, 2012 #
run 42:00 [3] 4.5 mi (9:20 / mi)
shoes: Wave elixir 7
swim 40:00 [3] 2.25 km (17:47 / km)
4,3,2,100 pyramid with pull buoy on odds
Thursday Oct 25, 2012 #
swim 1:20:00 [3] 3.5 km (22:51 / km)
1x1000 easy
2x50 fast
1x1000 steady
2x50 fast
1x1000
100 cd
trainer 1:05:00 [3] 25.7 mi (2:32 / mi)
Wednesday Oct 24, 2012 #
swim 25:00 [3] 1.25 km (20:00 / km)
run 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Wave elixir 7
Tuesday Oct 23, 2012 #
trainer 1:30:00 [3] 30.0 mi (3:00 / mi)
Sunday Oct 21, 2012 #
Bike 3:40:00 [3] 60.0 mi (16.4 mph)
Had to switch run/bike days again.
run 20:00 [3] 2.25 mi (8:53 / mi)
shoes: Wave elixir 7
Saturday Oct 20, 2012 #
run 2:20:00 [3] 15.5 mi (9:02 / mi)
shoes: Wave elixir 7
Friday Oct 19, 2012 #
swim 50:00 [3] 2.25 km (22:13 / km)
500 steady
5x200 steady 20 sec
5x100 speed
run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Wave elixir 7
Thursday Oct 18, 2012 #
swim 40:00 [3] 1.85 km (21:37 / km)
trainer 1:00:00 [3] 23.0 mi (2:37 / mi)
Wednesday Oct 17, 2012 #
swim 35:00 [3] 1.6 km (21:52 / km)
3x500
run 55:00 [3] 6.2 mi (8:52 / mi)
shoes: Wave elixir 7
Tuesday Oct 16, 2012 #
trainer 1:10:00 [3] 24.0 mi (2:55 / mi)
Z3 up hills
Sunday Oct 14, 2012 #
Bike 4:15:00 [3] 85.0 mi (20.0 mph)
Saturday Oct 13, 2012 #
run 2:18:00 [3] 15.1 mi (9:08 / mi)
shoes: Wave elixir 7
Felt strong as switched bike run days
Friday Oct 12, 2012 #
swim 45:00 [3] 2.0 km (22:30 / km)
run 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Wave elixir 7
Thursday Oct 11, 2012 #
swim 1:15:00 [3] 3.2 km (23:26 / km)
4x50 catch up drill
6x50 fast
1000 yards steady
5x100 fast slow
1000 yars steady
trainer 30:00 [3] 11.5 mi (2:37 / mi)
In Lt room
Wednesday Oct 10, 2012 #
swim 45:00 [3] 2.0 km (22:30 / km)
run 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Wave elixir 7
Tuesday Oct 9, 2012 #
trainer 1:20:00 [3] 27.5 mi (2:55 / mi)
Sunday Oct 7, 2012 #
run 1:25:00 [3] 9.75 mi (8:43 / mi)
shoes: Wave elixir 7
Saturday Oct 6, 2012 #
Bike 2:10:00 [3] 45.0 mi (20.8 mph)
run 21:00 [3] 2.4 mi (8:45 / mi)
shoes: Wave elixir 7
Friday Oct 5, 2012 #
swim 30:00 [3] 1.5 km (20:00 / km)
run 40:00 [3] 5.05 mi (7:55 / mi)
shoes: Wave elixir 7
Thursday Oct 4, 2012 #
trainer 1:00:00 [3] 23.0 mi (2:37 / mi)
Even effort
Wednesday Oct 3, 2012 #
swim 45:00 [3] 2.15 km (20:56 / km)
4x500 20 sec rest
run 26:00 [3] 3.1 mi (8:23 / mi)
shoes: Wave elixir 7
Tuesday Oct 2, 2012 #
trainer 1:00:00 [3] 22.0 mi (2:44 / mi)
run 5:00 [3] 0.55 mi (9:06 / mi)