Training Log Archive: goodjossIn the 31 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
swim 45:00 [3] 2.2 km (20:27 / km)
1-400 400- 100 pyramid odds pill
trainer 1:05:00 [3] 20.0 mi (3:15 / mi)
Friday Aug 30, 2013 #
run 26:00 [3] 3.1 mi (8:23 / mi)
shoes: Mizuno sayonara
weight training 25:00 [3]
Thursday Aug 29, 2013 #
trainer 1:05:00 [3] 22.0 mi (2:57 / mi)
swim 45:00 [3] 2.2 km (20:27 / km)
4x500
Wednesday Aug 28, 2013 #
run 50:00 [3] 6.1 mi (8:12 / mi)
shoes: Mizuno sayonara
12 min. Z3
Tuesday Aug 27, 2013 #
trainer 1:00:00 [3] 22.0 mi (2:44 / mi)
swim 26:00 [3] 1.3 km (20:00 / km)
4x50
1k
Sunday Aug 25, 2013 #
run 1:30:00 [3] 10.5 mi (8:34 / mi)
shoes: Mizuno sayonara
Saturday Aug 24, 2013 #
Bike 3:00:00 [3] 50.0 mi (16.7 mph)
run 11:00 [3] 1.25 mi (8:48 / mi)
shoes: Mizuno sayonara
Friday Aug 23, 2013 #
swim 45:00 [3] 2.2 km (20:27 / km)
4x500
Thursday Aug 22, 2013 #
swim 42:00 [3] 2.0 km (21:00 / km)
1k
4x50 zipper/fast
3x200 build
trainer 42:00 [3] 15.5 mi (2:43 / mi)
Tuesday Aug 20, 2013 #
trainer 40:00 [3] 12.0 mi (3:20 / mi)
Monday Aug 19, 2013 #
run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Mizuno sayonara
Sunday Aug 18, 2013 #
Bike 2:45:00 [3] 45.0 mi (16.4 mph)
run 15:00 [3] 1.6 mi (9:22 / mi)
shoes: Mizuno sayonara
Friday Aug 16, 2013 #
swim 25:00 [3] 1.25 km (20:00 / km)
run 15:00 [3] 1.75 mi (8:34 / mi)
shoes: Mizuno sayonara
Thursday Aug 15, 2013 #
trainer 1:00:00 [3] 18.0 mi (3:20 / mi)
swim 35:00 [3] 1.7 km (20:35 / km)
4x50 fast
2x100 build
100 easy
1k 18:30
Wednesday Aug 14, 2013 #
swim 34:00 [3] 1.7 km (20:00 / km)
3x500 steady
run 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Mizuno sayonara
4x4 min z3
weight training 20:00 [3]
Core
Tuesday Aug 13, 2013 #
trainer 1:00:00 [3] 18.0 mi (3:20 / mi)
Sunday Aug 11, 2013 #
Bike 1:15:00 [3] 20.0 mi (16.0 mph)
Saturday Aug 10, 2013 #
swim 25:00 [3] 1.25 km (20:00 / km)
run 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Mizuno sayonara
Friday Aug 9, 2013 #
run 28:00 [3] 3.3 mi (8:29 / mi)
shoes: Mizuno sayonara
Thursday Aug 8, 2013 #
trainer 1:00:00 [3] 17.5 mi (3:26 / mi)
swim 27:00 [3] 1.4 km (19:17 / km)
4x50 fast
1k 18:30
Wednesday Aug 7, 2013 #
run 40:00 [3] 5.01 mi (7:59 / mi)
shoes: Mizuno sayonara
4x4 min z3
weight training 20:00 [3]
Tuesday Aug 6, 2013 #
trainer 47:00 [3] 17.0 mi (2:46 / mi)
ahr:124 max:132
swim 44:00 [3] 2.0 km (22:00 / km)
400 steady
4x200 even times
6x100 25 fast 75 easy
Saturday Aug 3, 2013 #
run 1:30:00 [3] 10.62 mi (8:28 / mi)
shoes: Mizuno sayonara
Long run
Friday Aug 2, 2013 #
swim 30:00 [3] 1.45 km (20:41 / km)
4x50 fast
1k 18 min
Thursday Aug 1, 2013 #
trainer 52:00 [3] 17.0 mi (3:04 / mi)
weight training 30:00 [3]
Arms