In the 31 days ending May 31, 2014:
run 1:05:00 [3] 7.5 mi (8:40 / mi)
swim 30:00 [3] 1.5 km (20:00 / km)
Bike 1:00:00 [3] 17.0 mi (17.0 mph)
run 37:00 [3] 4.7 mi (7:52 / mi) ahr:156
weight training 30:00 [3]
Bike 1:00:00 [3] 18.0 mi (18.0 mph)
run 10:00 [3] 1.2 mi (8:20 / mi)
swim 20:00 [3] 1.0 km (20:00 / km)
run 1:39:00 [3] 12.0 mi (8:15 / mi)
Bike 5:50:00 [3] 95.0 mi (16.3 mph)
run 22:00 [3] 2.1 mi (10:29 / mi)
swim 1:05:00 [3] 3.05 km (21:19 / km)
Unspecified 20:00 [3]
Bike 1:01:00 [3] 19.0 mi (18.7 mph)
swim 50:00 [3] 2.1 km (23:49 / km)
Bike 1:05:00 [3] 18.0 mi (16.6 mph)
run 30:00 [3] 3.5 mi (8:34 / mi)
weight training 25:00 [3]
run 1:46:00 [3] 13.1 mi (8:06 / mi)
Bike 3:25:00 [3] 70.0 mi (20.5 mph)
run 25:00 [3] 3.2 mi (7:49 / mi)
swim 45:00 [3] 2.0 km (22:30 / km)
weight training 15:00 [3]
trainer 50:00 [3]
run 35:00 [3] 4.0 mi (8:45 / mi)
swim 18:00 [3]
Bike 48:00 [3] 10.0 mi (12.5 mph)
Trigger point stretch 15:00 [3]
run 1:17:00 [3] 9.75 mi (7:54 / mi)
Bike 3:00:00 [3] 65.0 mi (21.7 mph)
run 20:00 [3] 2.2 mi (9:05 / mi)
swim 40:00 [3] 2.0 km (20:00 / km)
Trigger point stretch 20:00 [3]
swim 40:00 [3] 1.8 km (22:13 / km)
trainer 1:05:00 [3] 20.0 mi (3:15 / mi)
swim 35:00 [3] 1.7 km (20:35 / km)
Sprints rugby prac 40:00 [3]
trainer 1:00:00 [3] 18.0 mi (3:20 / mi)
run 22:00 [3] 3.5 mi (6:17 / mi)
run 1:00:00 [3] 6.0 mi (10:00 / mi)
trainer 1:05:00 [3] 18.0 mi (3:37 / mi)
run 20:00 [3] 2.25 mi (8:53 / mi)
swim 40:00 [3] 1.7 km (23:32 / km)
weight training 20:00 [3]
trainer 1:05:00 [3] 17.0 mi (3:49 / mi)
run 30:00 [3] 1.5 mi (20:00 / mi)
swim 35:00 [3] 1.75 mi (20:00 / mi)
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