Training Log Archive: goodjossIn the 31 days ending Aug 31, 2014:
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Tuesday Aug 19, 2014 #
trainer 1:00:00 [3] 17.0 mi (3:32 / mi)
10-8-6- minute efforts
run 20:00 [3] 2.5 mi (8:00 / mi)
Brick
Monday Aug 18, 2014 #
weight training 30:00 [3]
Chest/shoulders
Saturday Aug 16, 2014 #
swim 35:00 [3] 1.5 km (23:20 / km)
3x500 w 1 min rest between
trainer 33:00 [3] 10.0 mi (3:18 / mi)
Even on trainer 180 watts avg.
Friday Aug 15, 2014 #
run 35:00 [3] 4.25 mi (8:14 / mi)
Intervals
weight training 15:00 [3]
Core
Thursday Aug 14, 2014 #
swim 30:00 [3] 1.25 km (24:00 / km)
Steady mix of 100/200.
Tuesday Aug 12, 2014 #
trainer 1:00:00 [3] 18.0 mi (3:20 / mi)
Sunday Aug 10, 2014 #
run 45:00 [3] 5.15 mi (8:44 / mi)
On treadmill legs felt better
weight training 15:00 [3]
Core
Saturday Aug 9, 2014 #
trainer 40:00 [3] 12.0 mi (3:20 / mi)
Even effort
run 18:00 [3] 1.8 mi (10:00 / mi)
Easy jog w Ben and dog
Friday Aug 8, 2014 #
swim 25:00 [3] 1.05 km (23:49 / km)
Easy swim back in pool
Wednesday Aug 6, 2014 #
trainer 40:00 [3] 11.5 mi (3:29 / mi)
All z1 and z2
Tuesday Aug 5, 2014 #
run 30:00 [3] 3.5 mi (8:34 / mi)
On treadmill all z2