Training Log Archive: goodjossIn the 31 days ending Jul 31, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||
Friday Jul 31, 2015 #
swim 24:00 [3] 1.0 km (24:00 / km)
run 45:00 [3] 3.1 mi (14:31 / mi)
Thursday Jul 30, 2015 #
run 30:30 [3] 3.5 mi (8:43 / mi)
shoes: Wave rider 18
weight training 10:00 [3]
Wednesday Jul 29, 2015 #
weight training 45:00 [3]
Tuesday Jul 28, 2015 #
run 20:00 [3] 2.5 mi (8:00 / mi)
weight training 25:00 [3]
Sunday Jul 26, 2015 #
run 52:00 [3] 6.01 mi (8:39 / mi)
Saturday Jul 25, 2015 #
weight training 1:00:00 [3]
Friday Jul 24, 2015 #
swim 25:00 [3] 1.0 km (25:00 / km)
Thursday Jul 23, 2015 #
weight training 1:00:00 [3]
Wednesday Jul 22, 2015 #
run 28:00 [3] 3.25 mi (8:37 / mi)
Monday Jul 20, 2015 #
weight training 40:00 [3]
Sunday Jul 19, 2015 #
run 54:00 [3] 5.8 mi (9:19 / mi)
Friday Jul 17, 2015 #
swim 30:00 [3] 1.25 km (24:00 / km)
Thursday Jul 16, 2015 #
run 40:00 [3] 1.25 mi (32:00 / mi)
Wednesday Jul 15, 2015 #
run 26:00 [3] 3.1 mi (8:23 / mi)
weight training 15:00 [3]
Tuesday Jul 14, 2015 #
trainer 40:00 [3] 8.0 mi (5:00 / mi)
Monday Jul 13, 2015 #
swim 22:00 [3] 1.0 km (22:00 / km)
Sunday Jul 12, 2015 #
run 42:00 [3] 4.5 mi (9:20 / mi)
Saturday Jul 11, 2015 #
swim 25:00 [3] 1.15 km (21:44 / km)
trainer 40:00 [3]
Friday Jul 10, 2015 #
weight training 30:00 [3]
Thursday Jul 9, 2015 #
swim 23:00 [3] 1.0 km (23:00 / km)
Wednesday Jul 8, 2015 #
run 26:00 [3] 3.0 mi (8:40 / mi)
Tuesday Jul 7, 2015 #
trainer 50:00 [3] 8.0 mi (6:15 / mi)
Monday Jul 6, 2015 #
run 54:00 [3] 5.7 mi (9:28 / mi)
Sunday Jul 5, 2015 #
trainer 30:00 [3] 8.0 mi (3:45 / mi)