Training Log Archive: goodjoss

run 24:00 [3] 2.75 mi (8:44 / mi)
shoes: Gray rider 18

run 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Gray rider 18

weight training 25:00 [3]

swim 23:00 [3] 1.3 km (17:42 / km)

run 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Gray rider 18

weight training 25:00 [3]

trainer 43:00 [3] 12.2 mi (3:31 / mi)

weight training 25:00 [3]

run 59:00 [3] 7.0 mi (8:26 / mi)
shoes: Gray rider 18

weight training 30:00 [3]

swim 27:00 [3] 1.25 km (21:36 / km)

weight training 40:00 [3]

run 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Gray rider 18

run 26:00 [3] 3.5 mi (7:26 / mi)
shoes: Gray rider 18

weight training 25:00 [3]

swim 28:00 [3] 1.5 km (18:40 / km)

run 54:00 [3] 6.4 mi (8:26 / mi)
shoes: Gray rider 18

weight training 20:00 [3]

trainer 48:00 [3] 15.0 mi (3:12 / mi)

weight training 20:00 [3]

swim 25:00 [3] 1.1 km (22:44 / km)

run 28:00 [3] 3.05 mi (9:11 / mi)
shoes: Gray rider 18

run 23:00 [3] 3.1 mi (7:25 / mi)
shoes: Gray rider 18

trainer 30:00 [3] 10.0 mi (3:00 / mi)

run 15:00 [3]

run 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Gray rider 18

swim 35:00 [3] 1.4 mi (25:00 / mi)

weight training 20:00 [3]

trainer 45:00 [3] 12.1 mi (3:43 / mi)

run 10:00 [3] 1.1 mi (9:06 / mi)
shoes: Wave rider 18

weight training 20:00 [3]

run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Gray rider 18

trainer 35:00 [3] 11.0 mi (3:11 / mi)

swim 23:00 [3] 1.0 km (23:00 / km)

run 26:00 [3] 3.5 mi (7:26 / mi)
shoes: Wave rider 18

weight training 15:00 [3]