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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 31 days ending Oct 31, 2016:

activity # timemileskm+ft
  run12 6:53:00 48.0(8:36) 77.25(5:21)
  trainer6 4:00:00 60.0(4:00) 96.56(2:29)
  swim8 3:20:00 5.16(38:47) 8.3(24:06)
  weight training9 2:35:00
  Bike1 55:00 12.0(13.1/h) 19.31(21.1/h)
  Trigger point stretch1 10:00
  Total23 17:53:00 125.16 201.42

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Sunday Oct 30, 2016 #

run 42:00 [3] 4.75 mi (8:51 / mi)
shoes: Wave rider 19 black

Outside legs tired again

Saturday Oct 29, 2016 #

trainer 50:00 [3] 13.0 mi (3:51 / mi)

Even effort on inside trainer

weight training 25:00 [3]

Chest back

Friday Oct 28, 2016 #

swim 25:00 [3] 1.0 km (25:00 / km)

Varied distance

Thursday Oct 27, 2016 #

trainer 40:00 [3] 10.0 mi (4:00 / mi)

Increasing resistance

run 10:00 [3] 1.1 mi (9:06 / mi)
shoes: Wave rider 19 black

Brick for fun

weight training 15:00 [3]

Shoulders core

Tuesday Oct 25, 2016 #

run 29:00 [3] 3.7 mi (7:50 / mi)
shoes: Wave rider 19 black

Track work
4x400 w same rest
2x200 build w same rest
Warm up cool down

Sunday Oct 23, 2016 #

trainer 35:00 [3] 9.0 mi (3:53 / mi)

On trainer

weight training 10:00 [3]

Core

Saturday Oct 22, 2016 #

run 53:00 [3] 6.3 mi (8:25 / mi)
shoes: Wave rider 19 black

Indoor in treadmill

Trigger point stretch 10:00 [3]

And core

Friday Oct 21, 2016 #

swim 25:00 [3] 1.2 km (20:50 / km)

Stopped early
Because of lightening

Thursday Oct 20, 2016 #

run 35:00 [3] 4.1 mi (8:32 / mi)
shoes: Wave rider 19 black

Even effort on treadmill

weight training 20:00 [3]

Legs

Wednesday Oct 19, 2016 #

weight training 20:00 [3]

Chest

trainer 40:00 [3] 10.0 mi (4:00 / mi)

On trainer even effort

Tuesday Oct 18, 2016 #

swim 25:00 [3] 1.0 km (25:00 / km)

Straight swim

run 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Wave rider 19 black

Speed work

weight training 20:00 [3]

Shoulders and arms

Sunday Oct 16, 2016 #

run 42:00 [3] 4.8 mi (8:45 / mi)
shoes: Wave rider 19 black

Legs so tired

Saturday Oct 15, 2016 #

Bike 55:00 [3] 12.0 mi (13.1 mph)

Wow first ride in 1.5 years.
Lots of work to do but felt o.k.

Friday Oct 14, 2016 #

swim 30:00 [3] 1.25 km (24:00 / km)

Wednesday Oct 12, 2016 #

run 36:00 [3] 3.75 mi (9:36 / mi)
shoes: Wave rider 19 black

Speed work

Tuesday Oct 11, 2016 #

swim 20:00 [3] 1.0 km (20:00 / km)

Feeling better

weight training 20:00 [3]

Best back

Sunday Oct 9, 2016 #

run 55:00 [3] 6.5 mi (8:28 / mi)
shoes: Wave rider 19 black

Inside

weight training 15:00 [3]

Core

Saturday Oct 8, 2016 #

swim 25:00 [3] 1.0 km (25:00 / km)

Varied distances
Feeling better getting back to form

trainer 30:00 [3] 8.0 mi (3:45 / mi)

On indoor trainer no outside bike yet

Thursday Oct 6, 2016 #

run 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Wave rider 19 black

Even effort on trainer

Wednesday Oct 5, 2016 #

swim 25:00 [3] 1.0 km (25:00 / km)

Straight seim

weight training 10:00 [3]

Shoulderd

Tuesday Oct 4, 2016 #

run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Wave rider 19 black

Speedwork

Sunday Oct 2, 2016 #

trainer 45:00 [3] 10.0 mi (4:30 / mi)

Even effort

Saturday Oct 1, 2016 #

swim 25:00 [3] 0.85 km (29:25 / km)

50 with
4x150
4x50

run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Wave rider 19 black

Brick after swim

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