In the 31 days ending Oct 31, 2016:
run 42:00 [3] 4.75 mi (8:51 / mi) shoes: Wave rider 19 black
trainer 50:00 [3] 13.0 mi (3:51 / mi)
weight training 25:00 [3]
swim 25:00 [3] 1.0 km (25:00 / km)
trainer 40:00 [3] 10.0 mi (4:00 / mi)
run 10:00 [3] 1.1 mi (9:06 / mi) shoes: Wave rider 19 black
weight training 15:00 [3]
run 29:00 [3] 3.7 mi (7:50 / mi) shoes: Wave rider 19 black
trainer 35:00 [3] 9.0 mi (3:53 / mi)
weight training 10:00 [3]
run 53:00 [3] 6.3 mi (8:25 / mi) shoes: Wave rider 19 black
Trigger point stretch 10:00 [3]
swim 25:00 [3] 1.2 km (20:50 / km)
run 35:00 [3] 4.1 mi (8:32 / mi) shoes: Wave rider 19 black
weight training 20:00 [3]
run 21:00 [3] 2.5 mi (8:24 / mi) shoes: Wave rider 19 black
run 42:00 [3] 4.8 mi (8:45 / mi) shoes: Wave rider 19 black
Bike 55:00 [3] 12.0 mi (13.1 mph)
swim 30:00 [3] 1.25 km (24:00 / km)
run 36:00 [3] 3.75 mi (9:36 / mi) shoes: Wave rider 19 black
swim 20:00 [3] 1.0 km (20:00 / km)
run 55:00 [3] 6.5 mi (8:28 / mi) shoes: Wave rider 19 black
trainer 30:00 [3] 8.0 mi (3:45 / mi)
run 34:00 [3] 4.0 mi (8:30 / mi) shoes: Wave rider 19 black
run 30:00 [3] 3.5 mi (8:34 / mi) shoes: Wave rider 19 black
trainer 45:00 [3] 10.0 mi (4:30 / mi)
swim 25:00 [3] 0.85 km (29:25 / km)
run 26:00 [3] 3.0 mi (8:40 / mi) shoes: Wave rider 19 black
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