Training Log Archive: goodjossIn the 31 days ending May 31, 2017:
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Wednesday May 31, 2017 #
trainer 40:00 [3] 10.5 mi (3:49 / mi)
run 10:00 [3] 1.1 mi (9:06 / mi)
shoes: Wave rider orange
weight training 20:00 [3]
Monday May 29, 2017 #
run 57:00 [3] 7.1 mi (8:02 / mi)
shoes: Wave rider orange
Sunday May 28, 2017 #
swim 22:00 [3] 1.0 km (22:00 / km)
Saturday May 27, 2017 #
weight training 30:00 [3]
Friday May 26, 2017 #
swim 18:00 [3] 0.8 km (22:30 / km)
run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Wave rider orange
Wednesday May 24, 2017 #
run 27:00 [3] 3.0 mi (9:00 / mi)
Tuesday May 23, 2017 #
weight training 45:00 [3]
Monday May 22, 2017 #
trainer 20:00 [3] 5.0 mi (4:00 / mi)
weight training 20:00 [3]
Sunday May 21, 2017 #
run 50:00 [3] 5.75 mi (8:42 / mi)
shoes: Wave rider orange
Thursday May 11, 2017 #
trainer 35:00 [3] 6.0 mi (5:50 / mi)
Wednesday May 10, 2017 #
run 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Wave rider orange
Monday May 8, 2017 #
swim 20:00 [3] 1.05 km (19:03 / km)
Sunday May 7, 2017 #
run 54:00 [3] 6.01 mi (8:59 / mi)
shoes: Wave rider orange
Saturday May 6, 2017 #
swim 15:00 [3] 0.8 km (18:45 / km)
trainer 40:00 [3] 10.0 mi (4:00 / mi)
weight training 20:00 [3]
Thursday May 4, 2017 #
run 47:00 [3] 5.5 mi (8:33 / mi)
shoes: Wave rider orange
Wednesday May 3, 2017 #
trainer 35:00 [3] 12.0 mi (2:55 / mi)
weight training 25:00 [3]
Tuesday May 2, 2017 #
run 25:00 [3] 3.25 mi (7:42 / mi)
shoes: Wave rider orange
Monday May 1, 2017 #
trainer 30:00 [3] 5.0 mi (6:00 / mi)