In the 31 days ending Oct 31, 2017:
swim 26:00 [3] 1.25 km (20:48 / km)
run 25:00 [3] 2.5 mi (10:00 / mi) shoes: Wave rider 21
Bike 57:30 [3] 14.7 mi (15.3 mph)
run 40:00 [3] 4.8 mi (8:20 / mi) shoes: Wave rider 21
swim 22:00 [3] 1.0 km (22:00 / km)
run 20:00 [3] 2.3 mi (8:42 / mi) shoes: Wave rider 21
run 25:00 [3] 3.1 mi (8:04 / mi) shoes: Wave rider 21
swim 25:00 [3] 1.25 km (20:00 / km)
run 40:00 [3] 4.0 mi (10:00 / mi) shoes: Wave rider 21
Bike 55:00 [3] 14.0 mi (15.3 mph)
swim 23:00 [3] 1.0 km (23:00 / km)
run 30:00 [3] 3.5 mi (8:34 / mi) shoes: Wave rider 21
swim 24:00 [3] 1.0 km (24:00 / km)
trainer 45:00 [3] 13.0 mi (3:28 / mi)
weight training 10:00 [3]
run 20:00 [3] 2.5 mi (8:00 / mi) shoes: Wave rider 21
trainer 31:00 [3] 8.0 mi (3:52 / mi)
swim 25:00 [3] 1.0 km (25:00 / km)
run 30:00 [3] 2.25 mi (13:20 / mi) shoes: Wave rider 21
weight training 25:00 [3]
trainer 35:00 [3] 8.0 mi (4:22 / mi)
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