Training Log Archive: goodjossIn the 31 days ending Dec 31, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||
Saturday Dec 16, 2017 #
trainer 1:00:00 [3] 16.0 mi (3:45 / mi)
weight training 20:00 [3]
Friday Dec 15, 2017 #
run 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Wave rider 19 black
Thursday Dec 14, 2017 #
run 37:00 [3] 3.8 mi (9:44 / mi)
shoes: Wave rider 19 black
Wednesday Dec 13, 2017 #
trainer 40:00 [3] 10.0 mi (4:00 / mi)
weight training 15:00 [3]
Tuesday Dec 12, 2017 #
run 25:00 [3] 3.1 mi (8:04 / mi)
shoes: Wave rider 19 black
Sunday Dec 10, 2017 #
run 1:07:00 [3] 8.0 mi (8:22 / mi)
shoes: Wave rider 19 black
Saturday Dec 9, 2017 #
swim 22:00 [3]
trainer 1:00:00 [3] 14.0 mi (4:17 / mi)
Thursday Dec 7, 2017 #
run 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Wave rider 19 black
Wednesday Dec 6, 2017 #
trainer 40:00 [3] 10.0 mi (4:00 / mi)
weight training 30:00 [3]
Tuesday Dec 5, 2017 #
run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Wave rider 19 black
Treadmill intervals
weight training 10:00 [3]
Sunday Dec 3, 2017 #
run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Wave rider 19 black
swim 10:00 [3] 0.5 mi (20:00 / mi)
Saturday Dec 2, 2017 #
trainer 1:00:00 [3] 16.0 mi (3:45 / mi)
weight training 20:00 [3]
Friday Dec 1, 2017 #
run 27:00 [3] 3.14 mi (8:36 / mi)
shoes: Wave rider 19 black
weight training 10:00 [3]