Training Log Archive: goodjoss

swim 18:00 [3] 0.7 km (25:43 / km)

trainer 32:00 [3] 8.0 mi (4:00 / mi)

run 25:00 [3] 3.1 mi (8:04 / mi)

run 35:00 [3] 4.25 mi (8:14 / mi)
shoes: Blue wave rider 21

weight training 20:00 [3]

run 40:00 [3] 3.75 mi (10:40 / mi)

trainer 45:00 [3] 10.0 mi (4:30 / mi)

weight training 20:00 [3]

run 1:10:00 [3] 8.1 mi (8:39 / mi)
shoes: Blue wave rider 21

run 40:00 [3] 4.25 mi (9:25 / mi)
shoes: Blue wave rider 21

run 26:00 [3] 3.1 mi (8:23 / mi)
shoes: Blue wave rider 21

trainer 50:00 [3] 8.0 mi (6:15 / mi)

run 10:00 [3] 1.2 mi (8:20 / mi)
shoes: Blue wave rider 21

weight training 20:00 [3]

run 1:01:00 [3] 7.3 mi (8:21 / mi)
shoes: Blue wave rider 21

run 41:00 [3] 5.0 mi (8:12 / mi)
shoes: Wave rider 21

weight training 20:00 [3]

run 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Wave rider 21

Note
rhr:117

run 1:00:00 [3] 7.25 mi (8:17 / mi)
shoes: Wave rider 21

weight training 22:00 [3]

trainer 35:00 [3] 8.0 mi (4:22 / mi)

swim 21:30 [3] 1.0 km (21:30 / km)

run 27:00 [3] 3.0 mi (9:00 / mi)

run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Wave rider 21

run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Blue wave rider 21

run 35:00 [3] 3.1 mi (11:17 / mi)

run 1:30:08 [3] 11.0 mi (8:12 / mi)
shoes: Blue wave rider 21

swim 22:00 [3] 1.0 km (22:00 / km)

trainer 32:00 [3] 8.0 mi (4:00 / mi)

run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Blue wave rider 21

run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Blue wave rider 21