Training Log Archive: goodjossIn the 31 days ending Jul 31, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||
Saturday Jul 21, 2018 #
run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Wave rider22
Friday Jul 20, 2018 #
trainer 40:00 [3] 5.0 mi (8:00 / mi)
Thursday Jul 19, 2018 #
Orange theory 59:00 [3] 3.75 mi (15:44 / mi)
shoes: Wave rider22
Wednesday Jul 18, 2018 #
trainer 41:00 [3] 12.0 mi (3:25 / mi)
Tuesday Jul 17, 2018 #
run 30:00 [3] 3.62 mi (8:17 / mi)
shoes: Wave rider22
weight training 20:00 [3]
Sunday Jul 15, 2018 #
Bike 1:51:00 [3] 30.0 mi (16.2 mph)
Saturday Jul 14, 2018 #
Orange theory 52:00 [3]
Friday Jul 13, 2018 #
swim 20:00 [3] 1.0 km (20:00 / km)
trainer 20:00 [3] 5.0 mi (4:00 / mi)
Wednesday Jul 11, 2018 #
run 22:00 [3] 2.5 mi (8:48 / mi)
shoes: Wave rider22
Monday Jul 9, 2018 #
run 34:00 [3] 4.01 mi (8:29 / mi)
shoes: Wave rider22
Saturday Jul 7, 2018 #
swim 20:00 [3] 0.8 km (25:00 / km)
Friday Jul 6, 2018 #
Orange theory 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: Blue wave rider 21
Thursday Jul 5, 2018 #
weight training 25:00 [3]
trainer 30:00 [3] 8.0 mi (3:45 / mi)
swim 10:00 [3] 0.35 km (28:34 / km)
Wednesday Jul 4, 2018 #
run 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Wave rider22
85 degrees hot
Monday Jul 2, 2018 #
trainer 25:00 [3] 5.0 mi (5:00 / mi)
Sunday Jul 1, 2018 #
Orange theory 48:00 [3]