Training Log Archive: goodjossIn the 31 days ending May 31, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||
Thursday May 30, 2019 #
run 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Wave rider aqua
Wednesday May 29, 2019 #
weight training 20:00 [3]
trainer 25:00 [3] 9.0 mi (2:47 / mi)
Tuesday May 28, 2019 #
run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Wave rider aqua
weight training 10:00 [3]
Monday May 27, 2019 #
run 25:00 [3] 2.25 mi (11:07 / mi)
Core and stretch
Saturday May 25, 2019 #
run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Wave rider aqua
weight training 15:00 [3]
Friday May 24, 2019 #
run 23:00 [3] 3.0 mi (7:40 / mi)
shoes: Wave rider aqua
Wednesday May 22, 2019 #
run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Wave rider aqua
Tuesday May 21, 2019 #
run 1:00:00 [3] 7.25 mi (8:17 / mi)
shoes: Wave rider aqua
Sunday May 19, 2019 #
Orange theory 55:00 [3]
Saturday May 18, 2019 #
Orange theory 55:00 [3] 3.0 mi (18:20 / mi)
shoes: Wave rider aqua
Friday May 17, 2019 #
run 15:00 [3] 1.8 mi (8:20 / mi)
shoes: Wave rider aqua
Thursday May 16, 2019 #
run 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Wave rider aqua
Wednesday May 15, 2019 #
run 46:00 [3] 5.6 mi (8:13 / mi)
shoes: Wave rider aqua
Tuesday May 14, 2019 #
weight training 25:00 [3]
Monday May 13, 2019 #
trainer 20:00 [3]
Sunday May 12, 2019 #
Orange theory 55:00 [3]
Saturday May 11, 2019 #
run 23:07 [3] 3.0 mi (7:42 / mi)
shoes: Wave rider aqua
Orange theory 25:00 [3]
Friday May 10, 2019 #
run 23:40 [3] 3.1 mi (7:38 / mi)
shoes: Wave rider aqua
Thursday May 9, 2019 #
weight training 20:00 [3]
Wednesday May 8, 2019 #
run 49:30 [3] 6.4 mi (7:44 / mi)
shoes: Wave rider aqua
Tuesday May 7, 2019 #
run 29:30 [3] 3.75 mi (7:52 / mi)
shoes: Wave rider aqua
Monday May 6, 2019 #
trainer 20:00 [3]
Sunday May 5, 2019 #
Orange theory 55:00 [3]
Saturday May 4, 2019 #
Orange theory 55:00 [3]
Friday May 3, 2019 #
run 20:00 [3] 2.0 mi (10:00 / mi)
Thursday May 2, 2019 #
run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Wave rider aqua
Yoga 10:00 [3]
Wednesday May 1, 2019 #
trainer 20:00 [3] 6.0 mi (3:20 / mi)
weight training 15:00 [3]