Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 31 days ending Aug 31, 2019:

activity

time

miles

+ft

run

13:08:57

93.46

(8:27)

150.41

(5:15)

Orange theory

4:02:00

14.7

(16:28)

23.66

(10:14)

weight training

1:10:00

Total

18:20:57

108.16

174.07

1:29

0:00

» now

Saturday Aug 31, 2019 #

run 1:21:00 [3] 10.0 mi (8:06 / mi)
shoes: Wave 22

Outside long run
4 miles easy 4 miles pace 2 miles easy

Friday Aug 30, 2019 #

run 27:00 [3] 3.26 mi (8:17 / mi)
shoes: Wave 22

Treadmill recovery

Thursday Aug 29, 2019 #

weight training 30:00 [3]

Easy spin and chest

Wednesday Aug 28, 2019 #

run 33:30 [3] 4.0 mi (8:23 / mi)
shoes: Wave 22

Indooor tradmill

Tuesday Aug 27, 2019 #

run 42:30 [3] 5.25 mi (8:06 / mi)
shoes: Wave 22

Indoor treadmill

weight training 15:00 [3]

Shpulders

Sunday Aug 25, 2019 #

run 1:12:00 [3] 9.1 mi (7:55 / mi)
shoes: Wave 22

Outside long run hilly

Saturday Aug 24, 2019 #

run 43:00 [3] 5.55 mi (7:45 / mi)
shoes: Wave 22

Outside run

Friday Aug 23, 2019 #

run 52:00 [3] 6.11 mi (8:31 / mi)
shoes: Wave 22

5.5 miles plus 4x30 secs hard

Thursday Aug 22, 2019 #

weight training 25:00 [3]

Bike and chest

Wednesday Aug 21, 2019 #

run 42:00 [3] 4.24 mi (9:54 / mi)
shoes: Wave 22

4x1 mile at hm pace

Tuesday Aug 20, 2019 #

run 43:00 [3] 5.25 mi (8:11 / mi)
shoes: Wave 22

Indoor treadmill

Sunday Aug 18, 2019 #

Orange theory 55:00 [3] 3.0 mi (18:20 / mi)
shoes: Wave 22

3 g

Saturday Aug 17, 2019 #

run 1:29:00 [3] 10.0 mi (8:54 / mi)
shoes: Wave 22

Long slow outside run

Friday Aug 16, 2019 #

run 25:57 [3] 3.35 mi (7:45 / mi)
shoes: Wave 22

Outside short run

Wednesday Aug 14, 2019 #

run 42:00 [3] 4.5 mi (9:20 / mi)
shoes: Wave 22

Treadmill
4 miles
7x45 seconds hard

Tuesday Aug 13, 2019 #

run 58:00 [3] 7.0 mi (8:17 / mi)
shoes: Wave 22

On treadmill indoors

Sunday Aug 11, 2019 #

Orange theory 55:00 [3] 3.0 mi (18:20 / mi)
shoes: Wave 22

Saturday Aug 10, 2019 #

Orange theory 1:20:00 [3] 5.2 mi (15:23 / mi)
shoes: Wave 22

Endurance 90 minute day

Friday Aug 9, 2019 #

run 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Wave 22

Treadmill 45 sec sprints 550 pace

Thursday Aug 8, 2019 #

run 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Wave 22

Short ntc workput

Wednesday Aug 7, 2019 #

run 43:00 [3] 5.25 mi (8:11 / mi)
shoes: Wave 22

Treadmill pace run

Tuesday Aug 6, 2019 #

run 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Wave 22

Recovery run

Sunday Aug 4, 2019 #

Orange theory 52:00 [3] 3.5 mi (14:51 / mi)

3G workput

Thursday Aug 1, 2019 #

run 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Wave 22

Indoor treadmill

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