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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 31 days ending Oct 31, 2019:

activity # timemileskm+ft
  run8 6:33:00 47.8(8:13) 76.93(5:07)
  Orange theory 1 50:00 3.0(16:40) 4.83(10:21)
  weight training2 30:00
  trainer1 20:00 5.0(4:00) 8.05(2:29)
  Total10 8:13:00 55.8 89.8

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Sunday Oct 13, 2019 #

run 1:48:00 [3] 13.3 mi (8:07 / mi)
shoes: Wave 22

B.A.A. half

Thursday Oct 10, 2019 #

run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Wave 22

On treadmill easy run.

Wednesday Oct 9, 2019 #

run 30:00 [3] 3.75 mi (8:00 / mi)
shoes: Wave 22

Progressive run

Tuesday Oct 8, 2019 #

run 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Wave 22

Indoor treadmill easy run

Sunday Oct 6, 2019 #

run 1:04:00 [3] 8.0 mi (8:00 / mi)
shoes: Wave 22

Outside last long run

Saturday Oct 5, 2019 #

Orange theory 50:00 [3] 3.0 mi (16:40 / mi)
shoes: Wave 22

Power day 90 sec power

Friday Oct 4, 2019 #

run 48:00 [3] 5.75 mi (8:21 / mi)
shoes: Wave 22

5 miles plus 4x30 sec hard

Thursday Oct 3, 2019 #

trainer 20:00 [3] 5.0 mi (4:00 / mi)

weight training 20:00 [3]

Heat arma

Wednesday Oct 2, 2019 #

run 50:00 [3] 5.65 mi (8:51 / mi)
shoes: Wave 22

Speedwork on treadmills

Tuesday Oct 1, 2019 #

run 35:00 [3] 4.35 mi (8:03 / mi)
shoes: Wave 22

Recovery run

weight training 10:00 [3]

Core

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