Training Log Archive: goodjossIn the 31 days ending Mar 31, 2020:
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Tuesday Mar 10, 2020 #
run 23:20 [3] 3.01 mi (7:45 / mi)
Treadmill
1.5 mile 7 min pacw
1.5 mile 7 min pacw
Monday Mar 9, 2020 #
swim 25:00 [3] 1.1 km (22:44 / km)
Varied recovery swim
Sunday Mar 8, 2020 #
Orange theory 55:00 [3]
3G
Saturday Mar 7, 2020 #
Orange theory 52:00 [3]
3G
Friday Mar 6, 2020 #
swim 22:00 [3] 1.05 km (20:57 / km)
Straight swim
run 8:45 [3] 1.0 mi (8:45 / mi)
Wednesday Mar 4, 2020 #
run 21:00 [3] 2.5 mi (8:24 / mi)
Repeats on tread
Tuesday Mar 3, 2020 #
run 25:00 [3] 3.25 mi (7:42 / mi)
Treamill
Monday Mar 2, 2020 #
swim 22:00 [3] 1.0 mi (22:00 / mi)
100a
Sunday Mar 1, 2020 #
Orange theory 55:00 [3]
Endurance 3G day