Training Log Archive: goodjoss

run 51:00 [3] 6.3 mi (8:06 / mi)

run 25:00 [3] 3.3 mi (7:35 / mi)

weight training 25:00 [3]

trainer 31:00 [3] 8.0 mi (3:52 / mi)

weight training 10:00 [3]

run 25:00 [3] 3.1 mi (8:04 / mi)

trainer 40:00 [3] 8.0 mi (5:00 / mi)

run 35:00 [3] 4.45 mi (7:52 / mi)

weight training 25:00 [3]

run 57:00 [3] 7.0 mi (8:09 / mi)

run 32:00 [3] 4.05 mi (7:54 / mi)

trainer 40:00 [3]

run 28:00 [3] 3.35 mi (8:22 / mi)

run 20:00 [3] 2.3 mi (8:42 / mi)

weight training 15:00 [3]

trainer 47:00 [3] 10.0 mi (4:42 / mi)

weight training 15:00 [3]

run 54:00 [3] 6.6 mi (8:11 / mi)

run 35:00 [3] 4.1 mi (8:32 / mi)

run 28:00 [3] 3.65 mi (7:40 / mi)

weight training 5:00 [3]

trainer 30:00 [3]

run 26:00 [3] 3.3 mi (7:53 / mi)

trainer 40:00 [3] 10.0 mi (4:00 / mi)

run 42:00 [3] 5.15 mi (8:09 / mi)

weight training 30:00 [3]

run 30:00 [3] 3.55 mi (8:27 / mi)

weight training 25:00 [3]

run 29:31 [3] 3.61 mi (8:11 / mi)

weight training 30:00 [3]

run 50:00 [3] 6.0 mi (8:20 / mi)