Training Log Archive: goodjoss

trainer 20:00 [3] 3.5 mi (5:43 / mi)
weight:183.8lbs

weight training 12:00 [3]

run 31:40 [3] 4.0 mi (7:55 / mi)
shoes: Indoor blues 24

trainer 35:00 [3] 8.0 mi (4:22 / mi)
weight:184.6lbs

weight training 5:00 [3]

run 45:00 [3] 4.0 mi (11:15 / mi)

trainer 40:00 [3] 8.7 mi (4:36 / mi)

run 5:00 [3] 0.55 mi (9:06 / mi)

weight training 5:00 [3]

run 57:00 [3] 6.4 mi (8:54 / mi)
weight:182.4lbs shoes: Indoor blues 24

trainer 35:00 [3] 8.0 mi (4:22 / mi)

weight training 6:00 [3]

run 31:30 [3] 4.0 mi (7:53 / mi)
shoes: Indoor blues 24

trainer 20:00 [3] 5.0 mi (4:00 / mi)

weight training 6:00 [3]

run 45:00 [3] 4.0 mi (11:15 / mi)

trainer 46:00 [3] 10.0 mi (4:36 / mi)

weight training 6:00 [3]

run 55:00 [3] 6.2 mi (8:52 / mi)

run 32:30 [3] 4.1 mi (7:56 / mi)

weight training 30:00 [3]
weight:185.4lbs

run 45:00 [3] 4.0 mi (11:15 / mi)

trainer 20:00 [3] 3.5 mi (5:43 / mi)

Yoga 18:00 [3]

run 49:00 [3] 4.0 mi (12:15 / mi)
weight:182.4lbs

run 45:00 [3] 5.15 mi (8:44 / mi)

run 30:00 [3] 3.25 mi (9:14 / mi)

trainer 30:00 [3] 8.0 mi (3:45 / mi)

weight training 15:00 [3]

run 32:10 [3] 4.0 mi (8:03 / mi)
weight:184.4lbs

trainer 30:00 [3] 6.0 mi (5:00 / mi)

weight training 15:00 [3]

run 1:08:00 [3] 7.54 mi (9:01 / mi)
weight:182.4lbs

run 26:00 [3] 3.25 mi (8:00 / mi)

run 24:00 [3] 3.0 mi (8:00 / mi)
weight:184.6lbs

weight training 11:00 [3]