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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 365 days ending Dec 31, 2011:

activity # timemileskm+ft
  Bike25 75:33:21 1275.21(16.9/h) 2052.25(27.2/h)
  run86 72:51:53 530.01 852.98
  trainer51 50:06:42 889.5 1431.51
  swim69 49:09:46 87.15 140.25
  weight training15 4:45:00
  Hike1 1:00:00 8.0(7:30) 12.88(4:40)
  Total181 253:26:42 2789.87 4489.86

Individual entries not listed for report periods longer than a month.

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