Training Log Archive: goodjoss
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +ft | | | |
| Bike | 25 | 75:33:21 | 1275.21 | (16.9/h) | 2052.25 | (27.2/h) | | | | | |
| run | 86 | 72:51:53 | 530.01 | | 852.98 | | | | | | |
| trainer | 51 | 50:06:42 | 889.5 | | 1431.51 | | | | | | |
| swim | 69 | 49:09:46 | 87.15 | | 140.25 | | | | | | |
| weight training | 15 | 4:45:00 | | | | | | | | | |
| Hike | 1 | 1:00:00 | 8.0 | (7:30) | 12.88 | (4:40) | | | | | |
| Total | 181 | 253:26:42 | 2789.87 | | 4489.86 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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