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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 365 days ending Dec 31, 2014:

activity # timemileskm+ft
  run142 100:37:31 651.95 1049.21
  Bike41 91:39:00 1510.0 2430.11 5500
  trainer86 75:31:00 1407.2 2264.67
  swim93 52:42:47 96.42 155.17
  weight training79 38:52:00
  Unspecified3 2:30:00
  Trigger point stretch10 2:22:00 1.5 2.41
  Sprints rugby prac2 1:55:00
  Total273 366:09:18 3667.07 5901.58 5500
averages - weight:175.9lbs

Individual entries not listed for report periods longer than a month.

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