Training Log Archive: goodjoss
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +ft | | | |
| run | 142 | 100:37:31 | 651.95 | | 1049.21 | | | | | | |
| Bike | 41 | 91:39:00 | 1510.0 | | 2430.11 | | 5500 | | | | |
| trainer | 86 | 75:31:00 | 1407.2 | | 2264.67 | | | | | | |
| swim | 93 | 52:42:47 | 96.42 | | 155.17 | | | | | | |
| weight training | 79 | 38:52:00 | | | | | | | | | |
| Unspecified | 3 | 2:30:00 | | | | | | | | | |
| Trigger point stretch | 10 | 2:22:00 | 1.5 | | 2.41 | | | | | | |
| Sprints rugby prac | 2 | 1:55:00 | | | | | | | | | |
| Total | 273 | 366:09:18 | 3667.07 | | 5901.58 | | 5500 | | | | | averages - weight:175.9lbs |
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Individual entries not listed for report periods longer than a month.
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