Training Log Archive: goodjoss
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +ft | | | |
| run | 89 | 43:43:54 | 298.16 | | 479.84 | | 448 | | | | |
| weight training | 70 | 39:02:00 | 5.5 | | 8.85 | | | | | | |
| trainer | 32 | 18:43:00 | 325.5 | | 523.84 | | | | | | |
| swim | 44 | 17:51:50 | 31.71 | (33:48) | 51.03 | (21:00) | | | | | |
| Bike | 1 | 35:00 | 10.0 | (17.1/h) | 16.09 | (27.6/h) | | | | | |
| Unspecified | 1 | 6:00 | 0.62 | (9:39) | 1.0 | (6:00) | | | | | |
| Total | 159 | 120:01:44 | 671.48 | | 1080.65 | | 448 | | | | | averages - weight:182.3lbs |
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Individual entries not listed for report periods longer than a month.
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