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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 365 days ending Dec 31, 2015:

activity # timemileskm+ft
  run89 43:43:54 298.16 479.84 448
  weight training70 39:02:00 5.5 8.85
  trainer32 18:43:00 325.5 523.84
  swim44 17:51:50 31.71(33:48) 51.03(21:00)
  Bike1 35:00 10.0(17.1/h) 16.09(27.6/h)
  Unspecified1 6:00 0.62(9:39) 1.0(6:00)
  Total159 120:01:44 671.48 1080.65 448
averages - weight:182.3lbs

Individual entries not listed for report periods longer than a month.

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