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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 365 days ending Dec 31, 2017:

activity # timemileskm+ft
  run126 78:52:15 550.21(8:36) 885.47(5:21)
  trainer67 42:50:00 613.35 987.09
  weight training63 26:03:00 6.0 9.66
  swim57 22:28:00 37.01 59.57
  Unspecified3 4:00:00 0.07 0.12
  Bike3 3:08:30 48.8(15.5/h) 78.54(25.0/h)
  Yoga1 1:10:00
  Row1 5:00 1042.0() 1676.94()
  Trigger point stretch1 5:00
  Total234 178:41:45 2297.44 3697.38

Individual entries not listed for report periods longer than a month.

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