Training Log Archive: goodjoss
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +ft | | | |
| run | 105 | 65:03:36 | 766.63 | | 1233.77 | | | | | | |
| Orange theory | 48 | 43:26:00 | 26.75 | | 43.05 | | | | | | |
| trainer | 51 | 29:26:00 | 407.3 | | 655.49 | | | | | | |
| weight training | 50 | 15:45:00 | | | | | | | | | |
| swim | 28 | 10:42:30 | 18.22 | (35:15) | 29.33 | (21:54) | | | | | |
| Varied workput | 5 | 3:24:00 | 9.0 | | 14.48 | | | | | | |
| Bike | 1 | 1:51:00 | 30.0 | (16.2/h) | 48.28 | (26.1/h) | | | | | |
| Trigger point stretch | 1 | 10:00 | | | | | | | | | |
| Total | 223 | 169:48:06 | 1257.9 | | 2024.4 | | | | | | | averages - rhr:117 |
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Individual entries not listed for report periods longer than a month.
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