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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 365 days ending Dec 31, 2018:

activity # timemileskm+ft
  run105 65:03:36 766.63 1233.77
  Orange theory 48 43:26:00 26.75 43.05
  trainer51 29:26:00 407.3 655.49
  weight training50 15:45:00
  swim28 10:42:30 18.22(35:15) 29.33(21:54)
  Varied workput5 3:24:00 9.0 14.48
  Bike1 1:51:00 30.0(16.2/h) 48.28(26.1/h)
  Trigger point stretch1 10:00
  Total223 169:48:06 1257.9 2024.4
averages - rhr:117

Individual entries not listed for report periods longer than a month.

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