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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 365 days ending Dec 31, 2019:

activity # timemileskm+ft
  run78 53:17:18 388.97(8:13) 625.98(5:06)
  Orange theory 23 20:52:00 36.95 59.47
  weight training18 5:17:00
  trainer7 2:35:00 33.0 53.11
  swim1 15:00 0.37(40:14) 0.6(25:00)
  Yoga1 10:00
  Total113 82:26:18 459.29 739.16

Individual entries not listed for report periods longer than a month.

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