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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 366 days ending Dec 31, 2012:

activity # timemileskm+ft
  run159 132:24:53 915.18(8:41) 1472.84(5:24)
  Bike31 95:41:00 1558.3(16.3/h) 2507.84(26.2/h)
  swim119 86:46:00 158.49(32:51) 255.06(20:25)
  trainer101 85:26:02 1723.52 2773.74
  weight training17 6:35:00
  Unspecified1 1:15:00 1.0(1:15:01) 1.61(46:37)
  Total281 408:07:55 4356.49 7011.09

Individual entries not listed for report periods longer than a month.

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