Training Log Archive: goodjoss
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +ft | | | |
| run | 159 | 132:24:53 | 915.18 | (8:41) | 1472.84 | (5:24) | | | | | |
| Bike | 31 | 95:41:00 | 1558.3 | (16.3/h) | 2507.84 | (26.2/h) | | | | | |
| swim | 119 | 86:46:00 | 158.49 | (32:51) | 255.06 | (20:25) | | | | | |
| trainer | 101 | 85:26:02 | 1723.52 | | 2773.74 | | | | | | |
| weight training | 17 | 6:35:00 | | | | | | | | | |
| Unspecified | 1 | 1:15:00 | 1.0 | (1:15:01) | 1.61 | (46:37) | | | | | |
| Total | 281 | 408:07:55 | 4356.49 | | 7011.09 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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