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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 366 days ending Dec 31, 2016:

activity # timemileskm+ft
  run94 53:38:46 378.7 609.45 283
  weight training67 30:00:00
  swim42 17:00:00 27.56 44.35
  trainer31 16:46:00 236.6 380.77
  Bike1 55:00 12.0(13.1/h) 19.31(21.1/h)
  Trigger point stretch1 10:00
  Total156 118:29:46 654.85 1053.88 283

Individual entries not listed for report periods longer than a month.

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