Training Log Archive: goodjoss
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +ft | | | |
| run | 94 | 53:38:46 | 378.7 | | 609.45 | | 283 | | | | |
| weight training | 67 | 30:00:00 | | | | | | | | | |
| swim | 42 | 17:00:00 | 27.56 | | 44.35 | | | | | | |
| trainer | 31 | 16:46:00 | 236.6 | | 380.77 | | | | | | |
| Bike | 1 | 55:00 | 12.0 | (13.1/h) | 19.31 | (21.1/h) | | | | | |
| Trigger point stretch | 1 | 10:00 | | | | | | | | | |
| Total | 156 | 118:29:46 | 654.85 | | 1053.88 | | 283 | | | | |
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Individual entries not listed for report periods longer than a month.
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