Training Log Archive: goodjoss
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +ft | | | |
| run | 144 | 82:52:49 | 567.87 | (8:45) | 913.9 | (5:26) | | | | | |
| trainer | 75 | 54:53:30 | 680.19 | | 1094.66 | | | | | | |
| Orange theory | 21 | 18:17:00 | 9.0 | | 14.48 | | | | | | |
| weight training | 54 | 16:52:00 | | | | | | | | | |
| Yoga | 20 | 8:48:00 | | | | | | | | | |
| swim | 11 | 3:58:00 | 6.86 | (34:41) | 11.05 | (21:33) | | | | | |
| Bike | 3 | 3:15:00 | 38.0 | | 61.16 | | | | | | |
| Total | 271 | 188:56:19 | 1301.93 | | 2095.25 | | | | | | | averages - weight:183.3lbs |
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Individual entries not listed for report periods longer than a month.
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