Training Log Archive: goodjossIn the 7 days ending Aug 7, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 7, 2011 #
Bike 3:35:00 [3] 56.2 mi (15.7 mph)
Saturday Aug 6, 2011 #
run 1:37:00 [3] 12.0 mi (8:05 / mi)
shoes: Brooks Ghost
In the heat clsoe to 9 minute miles 2 weeks ago in ack 1 min faster over 10 miles in the cool
Friday Aug 5, 2011 #
swim 30:00 [3] 1.5 km (20:00 / km)
very easy .5 hour swim
Thursday Aug 4, 2011 #
trainer 49:00 [3] 15.0 mi (3:16 / mi)
indoor brick with trainer and treadmill
run 26:00 [3] 3.1 mi (8:23 / mi)
shoes: Brooks ghost 4
2nd part of indoor short brick
Wednesday Aug 3, 2011 #
swim 1:08:00 [3] 3.3 km (20:36 / km)
200 wu
200 fats 15 sec rest 800 at race pace x 3
100 cd
200 fats 15 sec rest 800 at race pace x 3
100 cd
Monday Aug 1, 2011 #
trainer 1:10:00 [3] 20.0 mi (3:30 / mi)
nice easy recovery ride