Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Oct 9, 2011:

activity

time

miles

+ft

Bike

5:30:00

93.0

(16.9/h)

149.67

(27.2/h)

swim

3:24:00

5.5

(37:06)

8.85

(23:03)

trainer

1:27:00

25.0

(3:29)

40.23

(2:10)

run

1:17:00

9.75

(7:54)

15.69

(4:54)

Total

11:38:00

133.25

(5:14)

214.44

(3:15)

5:50

0:00

» now

Sunday Oct 9, 2011 #

swim 1:08:00 [3] 2.8 km (24:17 / km)

Speed workout

Saturday Oct 8, 2011 #

Bike 5:30:00 [3] 93.0 mi (16.9 mph)

Long ride on I'm course
Strong headwind throughout

run 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Mizuno wave rider

Short brick run

Friday Oct 7, 2011 #

swim 1:20:00 [3] 3.5 km (22:51 / km)

Endurance swim felt very strong throughout

Wednesday Oct 5, 2011 #

6 PM

run 57:00 [3] 7.25 mi (7:52 / mi)
shoes: Mizuno wave rider

Tuesday Oct 4, 2011 #

swim 56:00 [3] 2.55 km (21:58 / km)

trainer 1:27:00 [3] 25.0 mi (3:29 / mi)

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