Training Log Archive: goodjossIn the 7 days ending Oct 16, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 16, 2011 #
Bike 2:00:00 [3] 34.0 mi (17.0 mph)
Saturday Oct 15, 2011 #
run 1:24:00 [3] 10.25 mi (8:12 / mi)
shoes: Mizuno wave rider
Friday Oct 14, 2011 #
run 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Mizuno wave rider
Easy 4
swim 36:00 [3] 1.8 km (20:00 / km)
Easy effort
Wednesday Oct 12, 2011 #
swim 1:00:00 [3] 2.6 km (23:05 / km)
Form endurance workout
Tuesday Oct 11, 2011 #
trainer 1:00:00 [3] 17.0 mi (3:32 / mi)
Even throughout with increased resistance
run 20:00 [3] 2.4 mi (8:20 / mi)
Short brick run after
Monday Oct 10, 2011 #
run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Mizuno wave rider
Easy flat run followed by good stretch