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Training Log Archive: goodjoss

In the 7 days ending Oct 30, 2011:

activity # timemileskm+ft
  run4 2:57:30 20.6(8:37) 33.15(5:21)
  Bike1 2:55:00 50.0(17.1/h) 80.47(27.6/h)
  trainer2 2:40:00 46.0(3:29) 74.03(2:10)
  swim2 1:23:00 2.73(30:21) 4.4(18:52)
  Total6 9:55:30 119.33(4:59) 192.05(3:06)

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MoTuWeThFrSaSu

Sunday Oct 30, 2011 #

Bike 2:55:00 [3] 50.0 mi (17.1 mph)

Saturday Oct 29, 2011 #

run 2:06:00 [3] 14.35 mi (8:47 / mi)
shoes: Mizuno wave rider

Legs super tired after last week
Have to try one last time for 20 on Thursday

Friday Oct 28, 2011 #

swim 58:00 [3] 3.05 km (19:01 / km)

Thursday Oct 27, 2011 #

run 8:30 [3] 1.0 mi (8:30 / mi)
shoes: Brooks ghost 4

trainer 1:30:00 [3] 26.0 mi (3:28 / mi)

Wednesday Oct 26, 2011 #

swim 25:00 [3] 1.35 km (18:31 / km)

easy recovery swim

run 35:00 [3] 4.25 mi (8:14 / mi)
shoes: Mizuno wave rider

4 miles with fartleks in miles 1-3

Tuesday Oct 25, 2011 #

trainer 1:10:00 [3] 20.0 mi (3:30 / mi)

run 8:00 [3] 1.0 mi (8:00 / mi)

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