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Training Log Archive: goodjoss

In the 7 days ending Nov 27, 2011:

activity # timemileskm+ft
  Hike1 1:00:00 8.0(7:30) 12.88(4:40)
  run1 40:00 4.9(8:10) 7.89(5:04)
  swim1 20:00 0.47(42:55) 0.75(26:40)
  Total3 2:00:00 13.37(8:59) 21.51(5:35)

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MoTuWeThFrSaSu

Sunday Nov 27, 2011 #

run 40:00 [3] 4.9 mi (8:10 / mi)
shoes: Mizuno wave rider

First short run
after IM

Saturday Nov 26, 2011 #

swim 20:00 [3] 0.75 km (26:40 / km)

Short recovery swim

Friday Nov 25, 2011 #

Hike 1:00:00 [3] 8.0 mi (7:30 / mi)

Hike up telegraph pass

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