Training Log Archive: goodjoss

In the 7 days ending Dec 4, 2011:

activity

time

miles

+ft

trainer

1:26:00

24.0

(3:35)

38.62

(2:14)

run

38:10

6.06

(6:18)

9.75

(3:55)

swim

25:00

0.62

(40:14)

1.0

(25:00)

weight training

20:00

Total

2:49:10

30.68

49.38

1:01

0:00

trainer 41:00 [3] 12.0 mi (3:25 / mi)

weight training 20:00 [3]

Shoulders
Legs
Core

run 38:00 [3] 4.96 mi (7:40 / mi)
shoes: Mizuno wave rider

Working on speed

swim 25:00 [3] 1.0 km (25:00 / km)

Easy swim 1k

run 10 [3] 1.1 mi (9 / mi)
shoes: Brooks ghost 4

trainer 45:00 [3] 12.0 mi (3:45 / mi)