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Training Log Archive: goodjoss

In the 7 days ending Jan 1, 2012:

activity # timemileskm+ft
  trainer2 1:59:00 33.0(3:36) 53.11(2:14)
  run3 1:30:05 11.0(8:11) 17.7(5:05)
  swim3 1:15:00 2.05(36:35) 3.3(22:44)
  weight training3 55:00
  Total6 5:39:05 46.05 74.11

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MoTuWeThFrSaSu

Sunday Jan 1, 2012 #

swim 25:00 [3] 1.1 km (22:44 / km)

run 25:00 [3] 3.0 mi (8:20 / mi)

Saturday Dec 31, 2011 #

trainer 1:14:00 [3] 20.0 mi (3:42 / mi)

weight training 15:00 [3]

Core

Friday Dec 30, 2011 #

swim 35:00 [3] 1.6 km (21:52 / km)

Thursday Dec 29, 2011 #

trainer 45:00 [3] 13.0 mi (3:28 / mi)

6 x20 sec hard effort
The rest even throughout

run 15:45 [3] 2.0 mi (7:52 / mi)

1 mile at 8:20
2 mile at 7:20

Tuesday Dec 27, 2011 #

swim 15:00 [3] 0.6 km (25:00 / km)

weight training 20:00 [3]

Shoulder
Arms

Monday Dec 26, 2011 #

run 49:20 [3] 6.0 mi (8:13 / mi)

weight training 20:00 [3]

Shoulders

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