Training Log Archive: goodjossIn the 7 days ending Jan 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2012 #
run 1:38:07 [3] 13.1 mi (7:29 / mi)
shoes: Mizuni wave rider 15
PF Changs half
Saturday Jan 14, 2012 #
trainer 40:00 [3] 12.0 mi (3:20 / mi)
Short ride before race tom.
Friday Jan 13, 2012 #
trainer 28:00 [3] 11.0 mi (2:33 / mi)
swim 42:00 [3] 1.8 km (23:20 / km)
Thursday Jan 12, 2012 #
run 45:00 [3] 5.5 mi (8:11 / mi)
Tuesday Jan 10, 2012 #
swim 41:00 [3] 1.8 km (22:47 / km)
200 wu
100 kick
4x50 build
200 drill
11x100 w/20 sec rest
100 kick
4x50 build
200 drill
11x100 w/20 sec rest
trainer 33:00 [3] 10.0 mi (3:18 / mi)