Training Log Archive: goodjossIn the 7 days ending Feb 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 19, 2012 #
run 1:30:00 [3] 10.52 mi (8:33 / mi)
shoes: Wave elixir 6 mizuno
Long even run on treadmill
Saturday Feb 18, 2012 #
trainer 1:48:00 [3] 40.3 mi (2:41 / mi)
Friday Feb 17, 2012 #
run 45:00 [3] 5.32 mi (8:28 / mi)
shoes: Mizuni wave rider 15
2 1/4 mile repeats
Thursday Feb 16, 2012 #
swim intervals 24:00 [3] 1.2 km (20:00 / km)
3x 4 by 100 building
trainer 41:00 [3] 11.5 mi (3:34 / mi)
Include single leg
Wednesday Feb 15, 2012 #
swim 48:00 [3] 2.45 km (19:36 / km)
400 swimming
400 pull
Too 2400
50 cd
Focused on
shorter strokes
400 pull
Too 2400
50 cd
Focused on
shorter strokes
Tuesday Feb 14, 2012 #
trainer 40:00 [3] 12.6 mi (3:10 / mi)
Hill work
run 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Mizuni wave rider 15
Quick run after hill work legs felt
Strong could gone under 7 min pace
Strong could gone under 7 min pace