Training Log Archive: goodjossIn the 7 days ending Feb 26, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 26, 2012 #
run 1:17:00 [3] 9.0 mi (8:33 / mi)
shoes: Wave elixir 6 mizuno
had to grind through run as legs tired after yesterday
Saturday Feb 25, 2012 #
trainer 1:35:00 [3] 33.0 mi (2:53 / mi)
Dual spin class
First time in a class very tough
First time in a class very tough
swim 30:00 [3] 1.5 km (20:00 / km)
Friday Feb 24, 2012 #
trainer 45:00 [3] 13.26 mi (3:24 / mi)
even build over 45 minutes
bike still in storage so just trying to keep legs strong
bike still in storage so just trying to keep legs strong
run 15:00 [3] 1.75 mi (8:34 / mi)
shoes: Wave elixir 6 mizuno
Thursday Feb 23, 2012 #
swim 25:00 [3] 1.3 km (19:14 / km)
100 wu
6x 100 build
6x100 pull fast
6x 100 build
6x100 pull fast
trainer 45:00 [3] 15.0 mi (3:00 / mi)
strengh wo
Wednesday Feb 22, 2012 #
run 56:00 [3] 7.0 mi (8:00 / mi)
shoes: Wave elixir 6 mizuno
15 wu
5 minutes8x4 at 7 min pace with 5 minutes .
5 minutes at 830 recovery pace with 10 min cd
5 minutes8x4 at 7 min pace with 5 minutes .
5 minutes at 830 recovery pace with 10 min cd
Tuesday Feb 21, 2012 #
swim 40:00 [3] 2.3 km (17:23 / km)
200 wu
1000 30 sec. rest
750 30 sec rest
5x50 build
100 cd
1000 30 sec. rest
750 30 sec rest
5x50 build
100 cd
trainer 35:00 [3] 10.0 mi (3:30 / mi)
even effort
5x2 min sprints
5x2 min sprints
Monday Feb 20, 2012 #
weight training 20:00 [3]
chest and back