Training Log Archive: goodjossIn the 7 days ending Mar 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 11, 2012 #
run 1:24:00 [3] 10.0 mi (8:24 / mi)
shoes: Wave elixir 6 mizuno
Miles on treadmill
Miserable outside
Miserable outside
Saturday Mar 10, 2012 #
trainer 1:45:00 [3] 40.0 mi (2:37 / mi)
Double spin class
swim 20:00 [3] 1.1 km (18:11 / km)
10 x 100 10 sec rest fast
Friday Mar 9, 2012 #
run 45:00 [3] 5.25 mi (8:34 / mi)
shoes: Wave elixir 6 mizuno
easy friday run
Thursday Mar 8, 2012 #
swim 1:02:00 [3] 3.0 km (20:40 / km)
200 wu
200 fast 800@ race pace x2
3 x 200 pull
200 cd
200 fast 800@ race pace x2
3 x 200 pull
200 cd
Wednesday Mar 7, 2012 #
trainer 45:00 [3] 17.0 mi (2:39 / mi)
interval training
run 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Wave elixir 6 mizuno
3x800 @ 7 min pace
2x 400 @6:50 pace
5.5 total
2x 400 @6:50 pace
5.5 total
Tuesday Mar 6, 2012 #
swim 50:00 [3] 2.4 km (20:50 / km)
200 wu
400,4x100,300,3x100,200,2x100,100,100
200 cd
400,4x100,300,3x100,200,2x100,100,100
200 cd
trainer 40:00 [3] 11.5 mi (3:29 / mi)
relaxed spin with
6x1 min hard effort
6x1 min hard effort