Training Log Archive: goodjossIn the 7 days ending Apr 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 22, 2012 #
Bike 3:10:00 [3] 43.0 mi (13.6 mph)
Lots of hills up Peres mountain a couple of times
run 25:00 [3] 2.76 mi (9:03 / mi)
shoes: Wave elixir 6 mizuno
Quick brick
Legs very heavy
Legs very heavy
Saturday Apr 21, 2012 #
swim 1:15:00 [3] 3.45 km (21:44 / km)
Thursday Apr 19, 2012 #
trainer 1:03:00 [3] 22.0 mi (2:52 / mi)
Wu then roe 3 for 50 min.
swim 1:00:00 [3] 2.53 km (23:46 / km)
200 wu
10x100 single arm and swim
8x100 t pace 10 sec rest
8x50 t pace
125 cd
10x100 single arm and swim
8x100 t pace 10 sec rest
8x50 t pace
125 cd
Wednesday Apr 18, 2012 #
run 45:00 [3] 6.7 mi (6:43 / mi)
W 4x8 min rep of 4
Tuesday Apr 17, 2012 #
trainer 33:00 [3] 10.0 mi (3:18 / mi)
Leg burners
4x2 min at 100 rpm
4x2 min at 100 rpm
run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Mizuni wave rider 15
Short run as pool closed today
Big week ahead
Big week ahead